After exploring the ancient rituals and quiet power of chaga in our article "The Health Benefits of Chaga," it's time to get down to business. How can you incorporate this natural treasure into your daily life to fully experience its effects?
The most natural way remains infusion. At Tea Tribes, the CHAGA infusion combines chaga with taiga companions (leaves of birch, Siberian pine needles, wild cherry leaves, young blueberry shoots). The result: a round, woody, resinous cup, much more pleasant than a "pure" chaga, and a synergy that complements its action. Ready to use, perfect for your morning ritual!
Infusion or decoction, traditional method
To begin, take it easy. Give your body time to adjust. One cup of herbal tea a day is a great place to start. To prepare it, put 2 generous tablespoons for 1 liter of pure water brought to 90°. Let it infuse for 10 to 12 minutes.
As a 2 or 3 week treatment, throughout the day (avoid after 6 p.m., for sensitive people, due to the toning effect, particularly of chaga).
Your best guide remains your own body. Listen to your feelings and don't hesitate to adjust the frequency or quantity. The important thing is regularity. It's this consistency that will allow the benefits of chaga to take root in your life for a long time.
Gourmet ideas
Adopting chaga doesn't mean limiting yourself to just the tea. Far from it! Especially since its taste is a little special, so here are some ideas to vary the pleasures and enjoy all the benefits of chaga with a touch of indulgence.
1. The comforting Chaga Latte
A smooth and creamy alternative to morning coffee.
- Prepare a concentrated chaga infusion base (approximately 150 ml).
- Froth 100 ml of your favorite plant-based milk (oat or almond work wonderfully).
- Mix the two together, then sweeten with a spoonful of maple syrup if desired, and sprinkle with a pinch of cinnamon.
2. The Chaga Vitality Smoothie
The perfect boost to start the day off right.
- In your blender, pour 100 ml of cooled, fairly concentrated chaga infusion.
- Add a banana, a nice handful of fresh spinach and a spoonful of almond butter.
- Blend until perfectly smooth and creamy.
When to choose CHAGA?
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Between two seasons: to get through the “slump” with immune protection and stable tone.
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Busy mornings: When you want a hot, caffeine-free drink that supports mental stamina.
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Return from a walk / gentle sport: a “recovery” action that warms you up, opens your breathing and supports immune balance.
What you need to know before consuming chaga
Chaga is a true gift from nature, but its power invites us to approach it with respect and awareness. To ensure your experience is as positive as it is safe, it's crucial to be aware of a few key points. Consuming chaga is part of a holistic wellness approach, and this requires informed consumption.
Chaga is rich in active compounds. As a precaution, seek medical advice, especially if you are pregnant/breastfeeding, have kidney problems, or are taking medications (especially blood thinners or antidiabetics).
Our infusions are not a substitute for medical treatment.
Now is the time for you to discover this gift of nature. Experience it with respect, listen to your body's signals, and let its ancient wisdom enrich your own journey. Chaga is a promise of resilience, a precious legacy for long-lasting well-being.
Read on our blog if you haven't already: The Health Benefits of Chaga - history, rituals, key actions.
At Tea Tribes & Co, we want you to discover respectful rituals, plants, and supply chains. Our recipes contain no added flavors or sugars to preserve the local flavor and the effectiveness of the plants. Each recipe tells the story of a tradition and easily integrates into your daily well-being. Explore our collections and find the ritual that suits you at teatribesandco.com