ALTAÏ CHAÏ

Inherited from the Turkic peoples, the Altai Chai recipe combines plants and adaptogenic roots. These help to tone the body, increase its resistance to stress and regulate mood. No wonder they have been used by Altai hunters for generations to resist the harshness of winter and have the courage to pursue their prey, without sleeping, for several days. A woody, fruity and floral infusion particularly popular for its anti-stress action.

Notes:fruity, floral and woody.

Ingredients: Wild strawberry leaf (27%), wild rowan berry (25%), maral root (13%), rhodiola rosea root (13%), wild mallow (13%), forget-me-not (9%) .
Artisanal picking from Siberia exclusively
100% natural - No added flavors or sugar - THEINE FREE.

Preparation: 2 large tablespoons for 1 liter of pure water brought to 90. Infusion 7 to 10'.

Use: As a 2 or 3 week treatment, throughout the day (avoid after 6 p.m., for sensitive people).

Julia's word:

“The Altai region is the cradle of the Turkic peoples (part of whom migrated to give birth to today's Turkey). Having borders with Mongolia, China and Kazakhstan, various influences have been mixed there in terms of the consumption of teas and infusions. The territory itself provides many varieties of plants that are gathered in the wild, in immense meadows, the forest or on the mountainside. Many of these plants are called adaptogens because, if consumed regularly, they improve the body's ability to recover from stressful situations that have been experienced, or to prepare to respond to them.

Adaptogenic plants (or “superherbs”) have both a toning effect and regulate mood, which is why we speak of a global action on their part on the body. They have been consumed for centuries in the Altai region (they are also present in Chinese and Ayurvedic medicines), but the term adaptogen only appeared in 1947, thanks to the Soviet scientist Dr. Nikolai Lazarev . The applications of his research were very varied, first to soldiers to strengthen their resistance to the stress of war, later to athletes participating in the Olympic Games, to cosmonauts, etc.

This shows to what extent the very ancient recourse of the Turkic people to the powers of Altai plants has been validated by the modern era.

I have assembled some of the most effective plants in this recipe, while taking care to make it very pleasant to drink.